Gwero: Pixabay / Palibe chidziwitso chofunikira
Phunziro la mtengo wapatali la kuwolowa manja linabwera kwa ine kuchokera kwa mphunzitsi wachibuda Sharon Salzberg panthawi yopuma zaka zambiri zapitazo. Iye ananena kuti nthaŵi zambiri timakhala ndi chikhumbo choyamba cha kukhala owolowa manja, koma timadziletsa kuchita zimenezo. Timachita zimenezi, kaya cholinga choyamba ndicho kupereka chinachake kapena kuthandiza mnzathu amene akufunika thandizo.
Nachi chitsanzo chimene ndimagwiritsa ntchito m’buku langa la How to Be Sick. Ngati wina achita chidwi ndi mpango umene timakonda koma osavala kawirikawiri, choyamba tingachite bwino kumupatsa. Koma ganiziraninso zachiwirizo ngati makambirano amkati omwe angakhale osamveka komanso osamveka: "Hmm, ndikaitanidwa ku White House, ndingafune kuvala mpango uwu. «
Sharon akuwonetsa kuti tikudziwa izi ndipo lingaliro lokhala owolowa manja likadzabwera, timasankha kuchita. Ndakhala ndikuchita izi kwa zaka makumi awiri ndipo ndikuthokoza Sharon pondiphunzitsa.
Chitsanzo chaposachedwapa. Miyezi ingapo yapitayo mnzanga wina yemwe kale anali kudwala kwa nthawi yaitali anamwalira. Chikhumbo changa choyamba chinali kutumiza mkazi wake khadi lachisoni ndi kalata yaumwini. Koma kenako kukambitsirana kwa mkati kunayamba: “Mudzalandira makalata ambiri; m'modzi wanga alibe kanthu. “M’nthawi ya intaneti, kodi anthu amatumizabe makadi achifundo? Pokumbukira lingaliro la Sharon, ndinatumiza khadilo, ndipo, monga momwe zandichitikira m’mbuyomo, nthaŵi zonse ndikatsatira chikhumbo choyambiriracho chofuna kukhala wowolowa manja, mwininyumbayo anandiuza mmene anayamikirira kuchita zimenezo.
Ndaona kuti kuwolowa manja ndi chinthu chosonyeza kukoma mtima kwakukulu. Poganizira izi, ndikukupatsani mawu makumi awiri awa:
"Izi ndi zomwe ndimaona kuti ndinu owolowa manja kwenikweni: mumapereka chilichonse koma nthawi zonse mumawona kuti sizikukuwonongerani chilichonse. -Simone de Beauvoir
"Simungakhale okoma mtima msanga chifukwa simudziwa kuti kudzakhala nthawi yayitali bwanji." -Ralph Waldo Emerson
“Pamafunika kuwolowa manja kuti upeze zonse kudzera mwa ena. Ngati muzindikira kuti ndinu woyimba violin chabe, mutha kutsegulira dziko lapansi mwakuchita nawo gawo lanu mu konsati. - Jacques-Yves Cousteau
Gwero: Pixabay / Palibe chidziwitso chofunikira
Gonjetsani mkwiyo modekha. Ndi kuwolowa manja, gonjetsani choipa. Ndi choonadi. gonjetsani chinyengo. —The Buddha, vesi 223, The Dhammapada
“Patsani zomwe muli nazo. Kwa wina, zingakhale bwino kuposa momwe mungaganizire. —Henry Wadsworth Longfellow
"Kufatsa, kusadzikonda ndi kuwolowa manja sikungokhala mtundu kapena chipembedzo chilichonse." - Mahatma Gandhi
“Nthawi zambiri mumanena kuti: ‘Ndikanapereka, koma kwa okhawo oyenerera. Mitengo ya m'munda mwako sinena, kapena zoŵeta za m'busa wako; Iwo amapereka kuti akhale ndi moyo, chifukwa kukana ndiko kuwonongeka. —Kahlil Gibran, Mneneri
"Kuwolowa manja ndi chiwonetsero chachilengedwe chakunja cha mtima wachifundo ndi wokoma mtima." —The Dalai Lama XIV
Kusamala ndi njira yosowa kwambiri komanso yowolowa manja. —Simone Weil
“Zinthu zanga zandisokoneza kwambiri moti ndatopa nazo ndipo ndilibe cholinga chosunga zambiri, koma ndisiye zipite, ndiye kuti palibe amene angandichitire nsanje kapena kufuna kuba ndipo sindidzakayikira anthu. nkhawa ndalama zanga zakale. —Louisa May Alcott, Amuna Aang’ono
“Ngati sungathe kudyetsa anthu zana, ndiye kuti udyetse mmodzi yekha. -Amayi Teresa
“Timapeza ndalama ndi zomwe timapeza, koma timapeza zofunika pa moyo ndi zomwe timapereka. - Winston Churchill
"Munthu aliyense ayenera kusankha ngati adzayenda m'kuunika kwa kulenga zinthu kapena mumdima wa kudzikonda kowononga." - Martin Luther King Jr.
"Mtengo wa munthu wagona pa zomwe wapereka osati zomwe angathe kulandira." - Albert Einstein
"Tiyenera kupereka zomwe tikufuna kulandira, ndi chisangalalo, mwachangu komanso mosakayikira, chifukwa palibe chisomo m'dalitso lomwe limamatira ku zala." —Sénèque
“Kuchokera mumtima, kudzafika mumtima. «- Zolemba za Beethoven pa misa yake
Zoyambira
Gwero: Primroses
“Mtima ndi umene umapereka; zala zinangosiya. —Mwambi waku Nigeria
"Wina anganene kuti ngakhale kudzikundikira chuma ndi chikhalidwe choyenera cha chikhalidwe cha anthu a ku America, mosiyana ndi chikhalidwe cha Amwenye Achimereka… ochepa. —Joseph Bruchac mu Nkhani Zathu Kumbukirani
«Chimwemwe sichimapangidwira zomwe tili nazo. Ndi zomwe timagawana. - Rabbin Jonathan Sacks
Monga Sharon Salzberg adauzira chidutswa ichi, ndikusiyirani mawu omaliza; yachokera m’buku lake lakuti Lovingkindness:
"Buddha adanena kuti moyo weniweni wauzimu sungatheke popanda mtima wowolowa manja. Kuwolowa manja kumaphatikizidwa ndi kumverera kwamkati kwa kuchuluka: kumverera kuti tili ndi zokwanira kugawana.
Ndikukhulupirira kuti gawoli lapindula kwambiri ndi kuwolowa manja kwanu. Monga Seneca anati, "... palibe chisomo mu phindu amamatira zala zanu."
© 2014 Tony Bernhard.
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