Yini efika emqondweni wakho lapho uzwa igama elithi “psychologist”? Ukuqagela kwami ukuthi lona umbono womuntu (mhlawumbe ophethe izibuko, ekhadini*) osebenza nabantu abanenkinga yengqondo.
*Ngiyavuma ukuthi ngiwufaka ngokugcwele lo mfanekiso futhi ngiphethe ama-cardigan amaningi kunanoma iyiphi enye ingubo.
Nakuba lokho ngokuvamile kungase kube incazelo enembile yesazi sokusebenza kwengqondo, kunezindawo ezihlukahlukene ezikhethekile izazi zokusebenza kwengqondo ezisebenza kuzo. Ochwepheshe bezengqondo zezempilo bangochwepheshe bezengqondo abasebenza ngokukhethekile nezici ezihlukene zokuzulazula esimweni sezempilo. ochwepheshe bezengqondo zezempilo
sebenzisa ulwazi lwesayensi lokusebenzelana phakathi kwezingxenye zokuziphatha, zemizwa, zengqondo, zezenhlalo, nezebhayoloji ukuze kuthuthukiswe futhi kugcinwe impilo; ukuvimbela, ukwelashwa kanye nokuvuselelwa kwezifo nokukhubazeka; kanye nokwenza ngcono uhlelo lwezempilo.1
Ngamanye amazwi, izazi zokusebenza kwengqondo zezempilo zicabanga ukuthi isifo sakhiwe ngokuningi kunalokho okwenzeka ngokwezinto eziphilayo. Umgomo wayo uwukusebenzisa izindlela ezisekelwe ebufakazini ukuze usize ekuvimbeleni izifo, ekwelapheni izifo, nasekulawuleni imiphumela engemihle yokwelashwa nokusiza ukubhekana nezinguquko ezilethwa ukugula okunzima noma okungamahlalakhona.
Ukubonisa lokhu, ngizogqamisa inkinga evamile: ukuqwasha. Ukuqwasha kuvame ukubonwa njengenkinga ye-physiological, futhi lokho ngokuvamile kungaba ingxenye. Kodwa-ke, abacwaningi manje bayazi ukuthi okugcina ukuqwasha ngokuyinhloko kuwukuqonda (indlela esicabanga ngayo ngokulala kwethu) nokuziphatha (miphi imikhuba esinayo lapho silala). Singochwepheshe bezengqondo abangochwepheshe? Siza abantu bacabange futhi baziphathe kahle.
Ochwepheshe bezengqondo zezempilo bangasiza futhi ngezingxenye zomzimba zokuqwasha. Ngokuvamile, singazizwa sikhathazekile lapho singalali, okungase kubonakale njengokuphatheka kabi ngokomzimba. Ngokuhamba kwesikhathi, lokho kungahlelwa noma kufundwe futhi kube ucezu lwendida egcina ukuqwasha.
Ochwepheshe bezengqondo banokungenelela okuhle kakhulu okusekelwe ebufakazini ukuze babhekane nokuvuka okunesimo, okufana nokuphumula kwemisipha okuqhubekayo nokuphefumula kwe-diaphragmatic. Lokhu kungenelela kungahamba ibanga elide ekwephuleni umjikelezo wokuqwasha. Eqinisweni, siyazi ukuthi ukwelashwa "okusezingeni eliphezulu" kokuqwasha empeleni kuwukwelashwa kokuziphatha kwengqondo,2 okusebenza kahle njengemithi yokulala ngaphandle kwemiphumela engemihle nobungozi bokuncika nokubekezelelana.
Abayisithupha kwabangu-10 baseMelika baphila okungenani nesifo esisodwa esingamahlalakhona njengesifo senhliziyo, isifo sikashukela noma umdlavuza, kanti abane kwabayi-10 banababili noma ngaphezulu.3 Lelo inani elikhulu labantu ababhekene nemiphumela yezifo. Nokho, eziningi zalezi zifo zinezici ezithile ezingalawuleka ngokushintsha ukuziphatha. Ukuyeka ukubhema, ukunciphisa ukusetshenziswa kotshwala, ukwandisa umsebenzi womzimba, nokunamathela emithini yemithi-konke lokhu kuziphatha kunomthelela omkhulu ekuthuthukiseni noma ekuqhubekeleni phambili kwezifo eziningi ezingapheli. Ochwepheshe bezengqondo zezempilo banamandla okusiza abantu abanezifo ezingelapheki balawule impilo yabo ngendlela ephumelelayo.
Uma unenkinga yezempilo noma ungathanda ukuthuthukisa impilo yakho, hlola isici se-PsychologyBlog sika Thola Umelaphi ukuze uthole uchwepheshe eduze nawe.
Amazwana Akamuva