Khetha ikhasi

U-Al Roker wabelane ngendaba yakhe yokwehlisa isisindo ku-Today Show. Ilahlekelwe ngamaphawundi angu-115 ngosizo lwe-bypass yesisu. Chofoza lapha ukuze ubone isiqeshana. Uma uke wazabalaza nesisindo sakho, ungakwazi nakanjani ukuhlobana nesici esithile sendaba yakho. Uthe kusukela esemncane wayenenkinga yesisindo futhi wazama ukudla okuhlukene okungazange kusebenze impilo yakhe yonke. Isisindo sasiyinkinga ethinta wonke umndeni wakhe. Kwaze kwaba sekufeni kukayise lapho athola khona umzuzu othi “aha” lapho okuthile kwadingeka kushintshe nempilo yakhe.

Isinqumo sika-Al sokuhlinza i-gastric bypass sasinzima, njengoba sasinjalo kubantu abaningi. Kukhona ubungozi obukhona futhi akuyona "inhlamvu yomlingo". Waveza iphuzu elibaluleke kakhulu abantu abaningi abangaliqapheli ngokuhlinzwa kwe-gastric bypass. Kungasiza ekwehleni kwesisindo, kodwa ngokuvamile abushintshi ubudlelwano bakho bezengqondo nokudla. U-Al waphawula ukuthi noma yimuphi udokotela ohlinzayo onedumela elihle uzoncoma ukwelulekwa ngokwengqondo ukusiza ukubhekana nezizathu ezingokomzwelo ezibangela ukudla ngokweqile - ukudla ukucindezeleka, ukwehlisa umoya ngokudla, ukuzethemba, imizwa yokuzethemba, njll. Cishe amaphesenti angu-30 aphinde athole isisindo ngemva kokuhlinzwa. *

U-Al wathola lezi zinkinga ezingokwengqondo ngendlela enzima. Ngemva kokuhlinzwa kwakhe, kancane kancane wabuye wabuya amakhilogremu angamashumi amabili. Kwadingeka athole elinye icebo lokubhekana “nesdudla” ayelokhu esibona esibukweni nakuba ayencipha. Ngokomqondo uthe uyazi ukuthi wehlile emzimbeni, kodwa wavuma ukuthi kunzima ukuzibona njengabanye abantu.

Manje, u-Al ubike ukuthi ukugcina isisindo sakhe kuyinselele yansuku zonke ehlanganisa inhlanganisela yokulawula ingxenye, ukuvivinya umzimba, nokwazi izinto ezikubangelayo. Ngokuyisisekelo, njenganoma ubani ozama ukulawula isisindo sakhe, kumayelana nokufunda ukudla ngokucophelela. Uthe uma ufuna ukulidla kumele libe yinto “ebukwayo” hhayi nje into yokuhlafuna ungacabangi.

U-Al uziqeqeshela i-New York City Marathon. Uma ungumuntu ozabalaza nesisindo sakho futhi ufuna ukuqala ukuzivocavoca (kodwa uyakuzonda!), Cabangela ukubhalisela ukuhamba noma ukugijima uma impilo yakho ikuvumela. Awudingi ukwenza i-marathon. Qala ukuqeqeshwa kwakho ngokuhamba ngokubambisana. http://charitymile.com/ noma uhambe amakhilomitha angu-5. Ukuba nomgomo, njengokuhamba kwezinhlangano ezisiza umphakathi noma umcimbi, kungasiza ngempela ukukukhuthaza.

Uma ufana no-Al futhi uzama ukushintsha impilo yakho, ungase ucabangele ukubonisana nochwepheshe ukuze uthole ukuthi ungazishintsha kanjani lezo zici eziyinkimbinkimbi ezingokwengqondo nezokudla okunempilo empilweni yakho ezingaba umgogodla wenkinga.

Amathiphu okuqeqesha uma ufuna ukuqala ukuhamba noma ukugijima:

http://www.thewalkingsite.com/

I-Couch-to-5K Career Plan http://www.coolrunning.com/engine/2/2_3/181.shtml

I-America isendleleni: https://aom3.americaonthemove.org/default.aspx

I-8 Must-Have Brain Strategies for the Boston Marathon: http://www.psychologytoday.com/blog/the-winners-brain/201004/8-can-t-miss-boston-marathon-brain-strategies

Amakhono Engqondo Abasubathi Bansuku Zonke: http://www.psychologytoday.com/blog/your-mind-rules-your-feet/201001/mental-skills-everyday-athletes

NguDkt. Susan Albers, Isazi Sezengqondo kanye Nombhali Wezindlela Ezingama-50 Zokuzola Ngaphandle Kokudla, Ukudla Ngokucabangela, Ukudla Ngokucabangela 101, Ukudla, Ukuphuza, Nokucabangela. www.eatingmindfully.com

*Surg. Ephreli 2009; 19 (4): 439-45. 2008 Epub, Oct 11. Ukubikezela umphumela wesikhathi eside ngemuva kokuhlinzwa kwe-gastric bypass. Lanyon RI, Maxwell BM, Kraft AJ.

Ukuziphatha okunxephezelayo kokuphazamiseka kokudla kanye nomphumela wokuhlinzwa kwe-gastric bypass. Ijenali Yamazwe Ngamazwe Yezinkinga Zokudla; May 2009, 42 (4), 363-366.

Ukusetshenziswa kwamakhukhi

Le webhusayithi isebenzisa amakhukhi ukuze ube nokuhlangenwe nakho okuhle kakhulu komsebenzisi. Uma uqhubeka upheqa unikeza imvume yakho yokwamukelwa kwamakhukhi ashiwo ngenhla nokwamukelwa kwethu inqubomgomo yekhukhi, chofoza isixhumanisi ukuze uthole ulwazi olwengeziwe

THUMELA
Isaziso Samakhukhi