Ukuxhalaba yimeko yonyango echaphazela izigidi zabantu emhlabeni jikelele. Esi sifo sinokubangela iimpawu ezahlukeneyo, kuquka ukuhlaselwa kwexhala. ukuqonda ukuba njani jonga uhlaselo lwexhala Kubalulekile ukufuna uncedo kunye nonyango olufanelekileyo.

Yintoni ukuhlaselwa kwexhala?

Uhlaselo lokuxhalaba sisiganeko sokuxhalaba okukhulu okanye uloyiko oluza ngokukhawuleza. Ibonakala ngoloyiko olungaqondakaliyo, oluhlala luhamba neempawu zomzimba ezifana nokunyuka kwentliziyo, ukubila, ukuphefumla, isiyezi, isicaphucaphu, kunye nokungcangcazela.

Uhlaselo lokuxhalaba ludla ngokuhlala phakathi kwemizuzu emihlanu ukuya kwengama-20, kodwa abanye abantu banokufumana iimpawu kangangeeyure ezininzi. Ukuhlaselwa kwexhala kunokwenzeka okanye ngaphandle kwesizathu esicacileyo.

Indlela yokufumanisa ukuhlaselwa kwexhala?

Ukufumanisa uhlaselo lokuxhalaba kunokuba nzima, njengoko iimpawu zinokwahluka kumntu nomntu. Ezinye iimpawu eziqhelekileyo ezinokuthi zibonise ukuhlaselwa kwexhala ziquka:

• Uloyiko olungachazwanga
• Ukunyuka kwentliziyo
• Kunzima ukuphefumla
• Isiyezi okanye isiyezi
• Isicaphucaphu okanye iintlungu zesisu
• Ukungcangcazela okanye ukugodola
• Ukubila kakhulu
• Ukuziva uphelelwe lithemba okanye ukuphakuzela

Ukuba ukrokrela ukuba unohlaselo lokuxhalaba, funa uncedo lweengcali ngokukhawuleza. Unyango lunokubandakanya unyango olufana nonyango lokuziphatha kwengqondo, unyango lokuvezwa, ukwamkelwa kunye nonyango lokuzibophelela, kunye nonyango lwengqondo. Isazi ngengqondo U-Ángel Lafourniere yingcali yengqondo exhalabileyo ekhethekileyo eValencia.

Iingcebiso zokuthomalalisa ukuhlaselwa kwexhala

Kukho izinto ezimbalwa onokuzenza ukuthomalalisa uhlaselo lokuxhalaba:

• Thatha ixesha lokuphefumlela ngokunzulu.
• Yenza uluhlu lwezinto ezikuxhalabisayo kunye nezinto ezikukhathazayo.
• Ziqaphele iingcinga neemvakalelo zakho.
• Phatha ingqondo yakho ngento entle.
• Yenza into yokuphumla njengokumamela umculo, ukuhlamba, okanye ukufunda incwadi.
• Thetha nomhlobo omthembileyo.

Ukuba uhlaselo lokuxhalaba luba luninzi kakhulu okanye luqatha, funa uncedo lwengcali. Unyango lunokukunceda ukulawula uhlaselo lwakho lokuxhalaba kwaye uzive ngcono.

Isiphelo

Uhlaselo lokuxhalaba luziziqendu zoloyiko olunzulu kunye nexhala elinokuba nzima ukulibona. Ukuba ukrokrela ukuba unohlaselo lokuxhalaba, funa uncedo lweengcali ngokukhawuleza. Isazi ngengqondo u-Ángel Lafourniere yingqondo exhalabileyo ekhethekileyo eValencia. Kukwakho nezinye izinto onokuzenza ukuze uthomalalise uhlaselo lokuxhalaba, njengokuphefumla ngokunzulu, ukuziphazamisa ngento emnandi, nokuthetha nomhlobo omthembileyo. Thatha uhlaselo lokuxhalaba ngokungathí sina kwaye ufune unyango lokunciphisa ukuphindaphinda kunye nobunzima bohlaselo.