Zithunzi

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Kodi munamvapo mawu akuti "gonani ndi diso limodzi lotseguka"? Uwu ndi upangiri wophiphiritsa wakukhala tcheru komanso njira yofotokozera kugona mopepuka kosakhazikika.

Koma kugona ndi maso osatsegula sikungotanthauza fanizo chabe. Ndilo kugona kwenikweni, komwe kumadziwika kuti nocturnal lagophthalmos, ndipo ndizofala kwambiri kuposa momwe mungaganizire. Bungwe la National Sleep Foundation likuyerekeza kuti anthu 20 pa XNUMX alionse amagona ndi maso awo. Zingawoneke ngati kugona kwachilendo. Koma lagophthalmos yausiku imatha kuyambitsa mavuto ndi kugona komanso thanzi la maso, ndipo nthawi zambiri ndi chizindikiro cha vuto lachipatala.

Chifukwa chiyani timatseka maso athu kuti tigone poyamba?

Pali zifukwa zingapo zomwe timatseka maso athu kuti tigone. Zikope zotsekedwa zimalepheretsa maso kuti asatenge kuwala, komwe kumapangitsa kuti ubongo udzuke. Kumbukirani kuti kuwala kumatengedwa ndi maselo apadera (otchedwa ganglion cell) mu retina. Maselo amenewa ali ndi pigment melanopsin, puloteni yomwe imagwira ntchito pang'onopang'ono yomwe imatumiza uthenga ku ubongo wa suprachiasmatic nucleus, kapena SCN. Kadera kakang'ono kameneka ndi komwe kuli pakati paubongo powongolera kayimbidwe ka circadian, komwe kumakhala koloko yayikulu m'thupi, kuwongolera kayendedwe ka kugona komanso pafupifupi chilichonse m'thupi.

Kutseka maso athu pamene tikugona ndi njiranso kuti thupi litetezere ndi kuthira madzi m'maso pamene tikupuma!

Tikagona sitingathe kuphethira. Kuphethira ndi njira yomwe maso athu amakhalira opaka mafuta komanso kuteteza kuti asawononge chilengedwe, kaya ndi kuwala kowala kwambiri (ganizirani momwe mumaphethira mukamayenda mchipinda), kuchokera kumdima kupita kuchipinda chowala) kapena fumbi ndi zinyalala mumlengalenga. Kuphethira kwapakati pafupipafupi ndi 15 mpaka 20 pa mphindi. Malinga ndi kafukufuku wasayansi uyu, kuphethira kungakhale mtundu wa micromeditation. Zabwino kwambiri, sichoncho?

Usiku, maso otsekedwa amakhala ngati chitetezo choletsa kukondoweza ndi kuwonongeka, ndikuletsa maso kuti asawume. Zitetezozi zimagwa ngati simugona ndi maso otseka.

N’chifukwa chiyani anthu amagona ndi maso?

Ndi mmodzi mwa asanu mwa ife omwe sitingathe kutseka maso athu kuti tigone, nocturnal lagophthalmos ndi vuto lalikulu la maso ndi kugona. Pali zifukwa zingapo zomwe mungagone ndi maso otseguka osati otsekedwa.

Mavuto a mitsempha ndi minofu

Mavuto a mitsempha ya kumaso ndi minofu yozungulira chikope angalepheretse kutseka kwa chikope pamene akugona. Mitsempha ya nkhope yofooka imatha kuchitika pazifukwa zingapo, kuphatikiza:

  • Zovulala ndi zoopsa
  • Stroke
  • Bell's palsy, vuto lomwe limayambitsa kufa kwakanthawi kapena kufooka kwa minofu ya nkhope
  • Matenda a autoimmune ndi matenda, kuphatikiza matenda a Lyme, nkhuku, Guillain-Barré syndrome, mumps, ndi ena.
  • Matenda osowa omwe amadziwika kuti Moebius syndrome, omwe amachititsa mavuto ndi mitsempha ya cranial.

kuwonongeka kwa chikope

Kuwonongeka kwa zikope, kuphatikizapo chifukwa cha opaleshoni, kuvulala, kapena matenda, kungalepheretsenso maso anu kutseka pamene mukugona. Zina mwa zilonda za m'zikope zomwe zimasokoneza kutseka kwa maso ndi matenda otchedwa mobile eyelid syndrome, omwe amagwirizanitsidwa ndi obstructive sleep apnea. OSA imagwirizana ndi matenda angapo a maso, kuphatikizapo glaucoma ndi optic neuropathy, zomwe zingayambitse mavuto a maso omwe angapangitse vuto la kugona.

Zizindikiro za maso okhudzana ndi chithokomiro.

Kutupa kwa maso ndi chizindikiro chofala cha matenda a Graves, mtundu wa hyperthyroidism, kapena hyperthyroidism. Maso otupa omwe amagwirizanitsidwa ndi matenda a Graves ndi matenda omwe amadziwika kuti Graves 'ophthalmopathy ndipo amatha kusokoneza kutseka maso pamene mukugona.

Izi ndi zifukwa zofala kwambiri za nocturnal lagophthalmos. Koma n’zothekanso kukhala ndi vuto lotseka maso pamene mukugona popanda chifukwa chenicheni. Zirizonse zomwe zimayambitsa, zizindikiro za lagophthalmos usiku zimakhala zosasangalatsa ndipo zotsatira zake zimakhala zovuta, pogona komanso m'maso. Pali gawo la majini ku lagophthalmos yausiku: imakonda kuthamanga m'mabanja.

Kodi chimachitika ndi chiyani mukagona ndi maso?

Pakakhala lagophthalmos yausiku, diso limataya chitetezo cha chikope chotsekedwa ndipo limakhala lopanda madzi ndi kuwonekera ku zokopa zakunja. Izi zingayambitse:

  • matenda a maso
  • Kuvulala, kuphatikizapo kukanda m'maso.
  • Kuwonongeka kwa cornea, kuphatikizapo zilonda kapena zilonda

Nocturnal lagophthalmos imalepheretsanso kugona. Kutuluka kwa kuwala m’maso, kusokonezeka kwa maso, ndi maso owuma, zonsezi zingachititse kuti munthu asamagone bwino.

Vuto lalikulu lokhudzana ndi lagophthalmos yausiku ndi chithandizo chake? Nthawi zambiri anthu sadziwa kuti ali nacho. Mwachibadwa, zingakhale zovuta kudziwa ngati maso anu akutseka pamene mukugona. Zizindikiro za nocturnal lagophthalmos zimapereka chidziwitso chofunikira. Zizindikiro izi zimaphatikizapo kudzuka:

  • Maso okwiya, oyabwa komanso owuma
  • Kusawona bwino
  • maso ofiira
  • Kupweteka kwamaso
  • Maso otopa

Ngati sichitsatiridwa, lagophthalmos yausiku imatha kusokoneza masomphenya anu, komanso kumayambitsa matenda a maso ndi kuwonongeka kwa cornea. Ndikofunika kukambirana zizindikirozi ndi dokotala wanu. Ngati mukugona ndi mnzanu, mutha kuwapempha kuti akuwoneni maso mukugona.

Kodi lagophthalmos yausiku imathandizidwa bwanji?

Malinga ndi zomwe zikuchitika komanso kuopsa kwa zizindikirozo, pali njira zingapo zochizira lagophthalmos usiku.

  • Kugwiritsa ntchito misozi yochita kupanga tsiku lonse kumathandiza kupanga filimu yolimba kwambiri ya chinyezi kuzungulira maso, kuwateteza usiku.
  • Zovala zamaso zimatha kuteteza maso ku kuwonongeka ndi kukondoweza. Palinso magalasi opangidwa mwapadera kuti apange chinyezi m'maso mukamagona.
  • Kugwiritsira ntchito chinyezi kudzakuthandizaninso kugona kumalo komwe kumakhala chinyezi chambiri, komwe sikungathe kuumitsa maso anu.
  • Madokotala nthawi zina amalimbikitsa zolemera za zikope, zomwe zimayikidwa kunja kwa chikope chapamwamba. M'malo molemera, nthawi zina amalangizidwa kuti atseke maso.
  • Pazovuta kwambiri, opaleshoni imakhala yolingalira, koma nthawi zambiri safuna sitepe iyi.

Ngati maso anu ali otopa, ofiira, oyabwa, kapena opweteka mukadzuka, kapena ngati mukuganiza kuti mungakhale ndi vuto lotseka maso anu mukugona, lankhulani ndi dokotala wanu. Musalole kuti zizindikiro za maso zanu zosasangalatsa zokhudzana ndi kugona zisadziwike ndipo pamapeto pake mudzapeza tulo tating'onoting'ono tomwe timayenera.

Maloto abwino,

Michael J. Breus, Ph.D., DABSM

Dokotala Wogona ™

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