Kutenga probiotic kumatha kuchepetsa nkhawa ngati ili ndi mtundu wina wa mabakiteriya. Kafukufuku watsopano wofalitsidwa mu PLoS One anapeza kuti, mwa mitundu yambiri ya probiotic, Lactobacillus (L.) rhamnosus ili ndi umboni wochuluka wosonyeza kuti ukhoza kuchepetsa nkhawa kwambiri.

Ofufuzawo adasanthula maphunziro a nyama 22 ndi maphunziro 14 azachipatala amunthu omwe amafufuza momwe ma probiotics amakhudzira nkhawa. Ngakhale ochita kafukufuku sanapeze umboni wotsimikizirika m'maphunziro a anthu, adapeza kuti ma probiotics, makamaka omwe ali ndi Lactobacillus (L.) rhamnosus, amachepetsa kwambiri khalidwe la nkhawa mu maphunziro a makoswe. Ma Probiotics athandiza makamaka makoswe omwe amakumana ndi zovuta kapena akuvutika ndi kutupa kwamatumbo.

Zowonjezera ma Probiotic ndi gawo lodalirika la kafukufuku lomwe limayang'ana kwambiri pa microbiota-gut-brain axis, ulalo pakati pa ma virus opindulitsa a m'matumbo omwe amakhala m'matumbo, komanso thanzi lathupi ndi malingaliro. Pali umboni watsopano wosonyeza kuti ma probiotics angathandize kusintha maganizo ndi kuteteza thupi ku zotsatira zovulaza za thupi ndi maganizo za kupsinjika maganizo.

Kuperewera kwa tizilombo toyambitsa matenda m'matumbo kumalumikizidwa ndi zovuta monga matumbo okwiya, matenda a Alzheimer's, komanso kukhumudwa. Mabakiteriya a m'matumbo amatha kukhudzidwa ndi matenda a m'mimba kapena kumwa maantibayotiki, omwe amatha kupha mabakiteriya opindulitsa kapena "abwino". Kafukufuku wina anapeza kuti kukhala ndi matenda a m'mimba kumayenderana ndi chiopsezo chowonjezeka cha matenda a nkhawa pazaka ziwiri zotsatira. Kafukufuku wina wagwirizanitsa kugwiritsa ntchito maantibayotiki ndi chitukuko cha matenda a nkhawa m'tsogolomu.

Choncho, ma probiotics angakhale othandiza poyambitsa kapena kubwezeretsanso tizilombo toyambitsa matenda m'matumbo, makamaka ngati pali kuchepa kwa mabakiteriya abwino. Ichi ndichifukwa chake madotolo ochulukirachulukira akuwonetsa kuti amwe ma probiotics ndi maantibayotiki.

Ngakhale Lactobacillus (L.) rhamnosus ndi vuto la probiotic lomwe lili ndi deta yaposachedwa kwambiri kuti muchepetse nkhawa, pangakhale zovuta zina zingapo zomwe zingathandize, koma kafukufuku wochulukirapo akufunika kuti azindikire mitunduyi. Kafukufuku wopitilira adzatsegula mwayi wodalirika wa ma probiotics pochiza nkhawa.