Posachedwapa ndinakumana ndi kampani ina yomwe imapereka chithandizo chamankhwala okalamba wathanzi. Wina pamenepo adawerengapo zolemba zanga zingapo zaukalamba (R) ndi Grace ndipo zidatengera momwe ndimadziwira "trimester" yanga ya moyo, kugwiritsa ntchito nthabwala ndi zodabwitsa ngati njira yothandiza yokalamba. Tiyeni tiyang'ane nazo izi: kukalamba kwabwino kumafuna kulimbikira kwambiri monga kudutsa trimester yoyamba ya moyo, popanda matenda am'mawa aunyamata, inde.
Chitsime: Pexels: Marcus Aurelius
Kampaniyi ikukonzekera zomwe amachitcha kuti "pro-aging" chochitika, chomwe chidzachitike mu Big Apple, ndipo adandipempha kuti ndikhale m'modzi mwa omwe angadzakhale nawo. Ndimati "pro-kukalamba" chifukwa, kukondwera kwanga, filosofi yake imaphatikizapo kutchula mawu oti "anti-aging." Ndidachita chidwi ndikuvomerezana nawo kwathunthu pafoni ya Zoom patatha masiku angapo.
Mukaganizira za izi, kuletsa kukalamba ndi mawu osasangalatsa, ngakhale kuti amagwiritsidwa ntchito momasuka kugulitsa mankhwala aliwonse azaumoyo ndi kukongola omwe anthu amawadziwa. Choonadi chosasefedwa? Kusakalamba ndiko kugona. Ndiye n'chifukwa chiyani muyenera kuvomereza mawuwa kuposa momwe mungachitire "zotsutsana ndi kukula"? Kukula ndi, pambuyo pa zonse, MOYO.
Zonse ndi zachibale
Umu ndi momwe ndikuwonera: kulandira ukalamba ndikupitilira kukula pogwiritsa ntchito mphatso, maphunziro a moyo, ndi kafukufuku wa sayansi zomwe zaperekedwa kale kwa inu. Ngati susuntha, udzasanduka mwala. Zochititsa chidwi. Chakudya chilichonse chimene mumadya (chabwino kapena choipa) chili ngati mankhwala, thupi lanu limachigwiritsa ntchito m’njira zosiyanasiyana, ndipo ino ndiyo nthawi yoti muchidye mwanzeru. Osati oseketsa, koma zomveka. Ngati thupi lanu likusowa zinthu zina zomwe zimapangitsa kuti mukhale ndi thanzi labwino, pali mankhwala ambiri omwe angathandize pa izi. Ntchito ndi kulabadira zonsezo, m’malo movomereza kuti kaya mutani, zilibe kanthu.
Anthu ambiri amangonena za magawo a moyo. Pamene ndinu wachinyamata ndipo simukudziwa zambiri, kodi mungadziwe chiyani pa nkhani yaikulu? Chifukwa chake simukufunsidwa mpaka mutafikira zaka zomwe zimaonedwa ngati "wamkulu", pomwe muyenera kudziwa bwino. Ndipo mukafika zaka 55 kapena kupitilira apo (tsopano mwamenyedwa kumaso ndi mayankho a "Hey Boomer" nthawi iliyonse mukanena zomwe m'badwo wachichepere umakonda kutulutsa), mumasinthidwanso kukhala gulu.
Mfundo yofunika kwambiri: Tsankho la zaka ndi lamoyo komanso labwino, lolimbikitsidwa ndi omwe akuyenera kutenga chinthu chopatulika chomwe timachitcha kuti moyo ndikuchichepetsa kukhala chizindikiro.
Kusanthula zomwe mwakumana nazo ndi kusankhana zaka
Andee Tagle wa NPR Life Kit akufunsa, "Kodi chimabwera m'maganizo ndi chiyani mukaganizira za ukalamba? Ndi makwinya ndi imvi? Mavuto ndi luso? Kukwiya, kupweteka kwa mafupa kapena vuto lakumva? Ngakhale kuvomereza kuti msinkhu ndi chiwerengero chabe, adafufuzanso momwe ife tokha timaganizira za ukalamba ponena za momwe zingatikhudzire pa makhalidwe, maganizo, komanso thupi lomwe sitingathe kumvetsa.
Akatswiri amavomereza kuti okalamba omwe ali ndi malingaliro abwino okalamba amachita bwino mwakuthupi ndi mwachidziwitso kusiyana ndi omwe ali ndi malingaliro oipa. Amakonda kukhala okhoza kuchira ku chilema chachikulu, kusunga kukumbukira bwino, inde, ngakhale kuyenda mofulumira ndi kukhala ndi moyo wautali.
Chisamaliro chodzitetezera tsopano chikutanthauza kusintha momwe mumaganizira za ukalamba, pamodzi ndi zoyesayesa zina zomwe mumapanga ndi zakudya ndi masewera olimbitsa thupi. Tagle anati: “Zikhulupiriro zoipa zokhudza msinkhu n’zosavuta kunena kuposa kuchita. "Kuyambira pa zokometsera zonyoza ukalamba mpaka zotsatsa zonyoza okalamba, zikhulupiriro zazaka zili ponseponse, ndipo zotsatira zake zimakhala zozama kuposa khungu." Ananenanso za momwe, ku US, tsankho lazaka limatchedwa imodzi mwa mitundu yololedwa ndi anthu komanso yokhazikitsidwa ndi anthu, akupitiliza kunena kuti kafukufuku waposachedwa wa United Nations akuwonetsa kuti theka la anthu padziko lapansi ali ndi tsankho.
Mawonekedwe a agesim
Kodi zimawawa ngakhale KUWERENGA zimenezo? Ine kubetcherana choncho. Chifukwa kusankhana msinkhu kungabweretse mavuto aakulu pantchito, nyumba, ngakhalenso chithandizo chamankhwala. Amatchulapo Becca Levy, wofufuza wa ku Yale komanso wolemba Kuphwanya Code Zakale: Momwe Zikhulupiriro Zanu Zokhudza Ukalamba Zimatsimikizira Kuti Umakhala Utali Wotani ndi Wabwino, yemwe amalimbikitsa aliyense kusintha momwe amaganizira za ukalamba mwa kuyika zikhulupiriro zabwino zambiri za ukalamba. chilichonse chomwe chimatsogolera ku zomwe amachitcha "kumasula zaka."
Levy akunena kuti kuti mutsimikize zikhulupiriro zanu, yesani kulemba zonse zosonyeza ukalamba umene mumakumana nawo—osati zimene mumaona mukakhala kunja ndi uko, komanso potsatsa malonda, mapulogalamu a pa TV, ngakhalenso zokambirana. ndi akatswiri awo azaumoyo. Nanga bwanji za kampani yanu ya inshuwaransi yazaumoyo, yomwe ingakuuzeni kuti pakatha zaka zingapo, matenda ena sakhala otsimikizika chifukwa mwina simungapulumuke? Chabwino, iwo samanena choncho, koma amangotanthauza. "Izi zitha kuwulula mbali za moyo wanu zomwe zimakhala zokondera," akutero. "Kuwonetsa zovuta zoyipa ndikofunikira kwambiri." Izi zingaphatikizepo momwe mumaonera momwe anthu amalankhulira ndi achikulire m'chinenero chosavuta kapena chokweza kusiyana ndi achinyamata.
M’chokumana nacho changa, nthaŵi zonse ndimadabwa ndi mmene “anthu achikulire odziŵa zambiri” amasonyezedwa m’maprogramu a pa TV ndi m’mafilimu. Anu achikulire okwanira kudziwa kapena kukumbukira mndandanda wa Twilight Zone mukudziwa kuti Rod Serling anali ndi nkhawa ndi mitu iwiri yomwe idadutsa muwonetsero zake: nkhondo ndi mantha a imfa. Chodabwitsa n’chakuti, a Serling anamwalira ali aang’ono, ali ndi zaka 51. M'malemba ake opatsa chidwi, anthu azaka za m'ma 50 adawonekera ngati akazi okalamba, kupanga mapangano ndi mdierekezi kuti akhale ndi moyo wautali.
Posachedwapa, ine ndi mwamuna wanga takhala tikuonera marathoni akale a sitcoms ngati "Cheers," pomwe membala aliyense wazaka za m'ma 30 ndi 40 adakhumudwa kuti moyo ukudutsa mu nthawi yochepa chonchi. M'nkhani zotsatizana, nanga bwanji momwe abambo a Frasier adawonedwa ngati "okalamba" ali ndi zaka 62, pomwe chiwonetserochi chidayamba pomwe Frasier Crane adakakamizika "kumulowetsa," pamodzi ndi wotsalira wake wakale ndi galu wake Eddy?
Kodi zinthu zikusintha? Zikhoza kukhala. "Older" zisudzo ngati Tom Cruise, Judi Dench, Leonardo DiCaprio, Helen Mirren, Tom Hanks, Samuel L. Jackson ndi Gary Oldman (osatchula dziko lamuyaya Sean Connery ndi George Clooney), si ntchito kusonyeza 50-year- zaka, 60 ndi 70. Kotero mwinamwake Hollywood ikupeza uthenga. Mwina izo kapena anthu omwe amalemba mapulogalamu (mabwana ena) ndi achikulire ndipo amadziwa kusiyana kwake.
"Akuluakulu, monga gulu lina lililonse, si anthu okhawo," akutero Tagle. “Musaganize kuti agogo onse m’moyo wanu ali ndi zokonda zofanana. Pofotokoza za maphunziro a Levy, Tagle akuti ndikofunikira kupanga mitundu yosiyanasiyana ya ukalamba wabwino pa moyo wanu. Koma simungachite zimenezi ngati mutapita kokacheza ndi amsinkhu wanu. Ngati mutero, ndiye kuti mukudzichotseratu kulemera ndi nzeru zozama zimene mibadwo yosiyanasiyana ingakupatseni.
Ngati muli pafupi ndi msinkhu wanga ndikukhala ngati muli mu trimester yachitatu ya moyo wanu, mudzazindikira kuti nthawi zambiri ndi zaka zomwe zimapangitsa kuti ukalamba ukhale wovuta, osati ukalamba wokha. Kodi ndi kangati mumawona anthu aang'ono kwambiri kuposa inu ali ndi "nthawi zazikulu" pomwe sakupeza makiyi agalimoto kapena kuyiwala zomwe adakumana nazo?
Malinga ndi a Levy, tikamatsutsa kwambiri zikhulupiriro zoipa zokhudza ukalamba, m’pamenenso kumvetsa kwathu kumachepa. Malangizo ake ndi akuti, mosasamala kanthu za msinkhu wanu, muzitchula khalidwe latsankho mukaliona. “Zimenezo zingaoneke ngati zotsutsa nthabwala zakale za mnzako, kulankhula ndi abale ako za mmene amachitira zinthu ndi agogo ako, kapena kuletsa makolo ako kudzinenera zachipongwe,” iye akutero.
Ndimakonda momwe David Bowie amatchulira ukalamba: "Kukalamba ndi njira yodabwitsa yomwe umakhala munthu womwe umayenera kukhala nthawi zonse."
Absa-kukalamba-mwachifwamba.
Ndemanga zaposachedwa