ʻO ka hopohopo kahi maʻi olakino e pili ana i nā miliona o ka poʻe a puni ka honua. Hiki i kēia maʻi ke hoʻoulu i nā hōʻailona like ʻole, me ka hoʻouka ʻana i ka hopohopo. maopopo pehea ʻike i kahi hoʻouka hopohopo He mea nui e ʻimi i ke kōkua a me ka mālama pono.

He aha nā hoʻouka hopohopo?

ʻO ka hoʻouka hopohopo he manawa ia o ka hopohopo nui a i ʻole ka makaʻu i hiki koke mai. Hōʻike ʻia ia e kahi manaʻo makaʻu ʻole, i hele pinepine ʻia me nā hōʻailona kino e like me ka piʻi ʻana o ka puʻuwai puʻuwai, ka hou ʻana, pōkole o ka hanu, ʻūlū, nausea, a me nā haʻalulu.

ʻO ka hoʻouka kaua hopohopo ma waena o ʻelima a me 20 mau minuke, akā hiki i kekahi poʻe ke ʻike i nā hōʻailona no kekahi mau hola. Hiki ke hoʻouka ʻia ka hopohopo me ke kumu ʻike ʻole a i ʻole.

Pehea e ʻike ai i kahi hōʻeha hopohopo?

He mea paʻakikī ka ʻike ʻana i kahi hōʻeha hopohopo, no ka mea, ʻokoʻa nā hōʻailona mai kēlā me kēia kanaka. ʻO kekahi mau hōʻailona maʻamau e hōʻike ana i kahi hōʻeha hopohopo:

• Manaʻo makaʻu ʻole
• Hoʻonui i ka helu o ka puʻuwai
• Hoʻopili iki i ka hanu
• Poniuniu a maule paha
• Nausea a ʻeha ʻōpū
• Haʻalulu a huʻihuʻi paha
• Ka hou ʻana o ka hou
• ʻO ka manaʻo o ke kaumaha a i ʻole ka makaʻu

Inā manaʻo ʻoe e loaʻa ana ʻoe i kahi hōʻeha hopohopo, e ʻimi koke i ke kōkua ʻoihana. Hiki ke hoʻopili ʻia nā lāʻau lapaʻau e like me ka cognitive behavioral therapy, exposure therapy, acceptance and commitment therapy, and mindfulness therapy. ʻO ke kanaka kālaiʻike ʻO Ángel Lafourniere he kanaka kālaiʻike noʻonoʻo hopohopo kūikawā ma Valencia.

Nā ʻōlelo aʻoaʻo e hoʻomaha ai i kahi hoʻouka hopohopo

Aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu i kahi hōʻeha hopohopo:

• Lawe i kekahi manawa e hanu hohonu.
• E hana i ka papa inoa o kou hopohopo a me kou hopohopo.
• E hoʻomaopopo i kou mau manaʻo a me kou mau manaʻo.
• E hoʻokaʻawale i kou manaʻo me kahi mea maikaʻi.
• Hana i kahi mea hoʻomaha e like me ka hoʻolohe ʻana i ke mele, ʻauʻau, a heluhelu puke paha.
• E kamaʻilio me kahi hoaaloha hilinaʻi.

Inā hele pinepine a paʻakikī paha ka hoʻouka kaua, e ʻimi i ke kōkua ʻoihana. Hiki i ka lāʻau lapaʻau ke kōkua iā ʻoe e hoʻomalu i kāu hoʻouka ʻana i ka hopohopo a ʻoi aku ka maikaʻi.

ka hopena

ʻO nā hōʻeha hopohopo he mau manawa o ka makaʻu nui a me ka hopohopo hiki ke paʻakikī ke ʻike. Inā manaʻo ʻoe e loaʻa ana ʻoe i kahi hōʻeha hopohopo, e ʻimi koke i ke kōkua ʻoihana. ʻO ka psychologist ʻo Ángel Lafourniere he kanaka hoʻonaʻauao hoʻonaʻauao kūikawā ma Valencia. Aia kekahi mau mea hiki iā ʻoe ke hana e hoʻomaha ai i ka hoʻouka ʻana i ka hopohopo, e like me ka lawe ʻana i ka hanu hohonu, ka hoʻohuli ʻana iā ʻoe iho me kahi mea ʻoluʻolu, a me ke kamaʻilio ʻana me kahi hoaaloha hilinaʻi. E noʻonoʻo pono i nā hoʻouka kaua a e ʻimi i ka lāʻau lapaʻau e hōʻemi i ka pinepine a me ka paʻakikī o nā hoʻouka.