Puna: DepotPhotos
Ua lohe paha ʻoe i ka ʻōlelo "moe me ka maka hoʻokahi"? He ʻōlelo aʻoaʻo hoʻohālikelike kēia no ka makaʻala ʻana a me ke ʻano o ka wehewehe ʻana i kahi hiamoe māmā loa.
Akā, ʻoi aku ka moe me ka hāmama o kou mau maka ma mua o ka hoʻohālikelike. He kūlana hiamoe maoli ia, i ʻike ʻia ʻo ka nocturnal lagophthalmos, a ʻoi aku ka maʻamau ma mua o kou manaʻo. Manaʻo ka National Sleep Foundation a hiki i ka 20% o ka poʻe e hiamoe me ka hāmama o ko lākou mau maka. He ʻano moe ʻē paha ia. Akā, hiki i nā lagophthalmos pō ke hoʻopilikia i ka hiamoe a me ke olakino o ka maka, a he hōʻailona pinepine ia o kahi pilikia olakino.
No ke aha mākou e pani ai i ko mākou mau maka e hiamoe ma kahi mua?
Nui nā kumu e pani ai ko mākou mau maka i ka hiamoe. ʻO nā lihilihi paʻa e pale i nā maka mai ka lawe ʻana i ka mālamalama, kahi e hoʻoulu ai i ke ala ʻana o ka lolo. E hoʻomanaʻo i ka lawe ʻia ʻana o ka mālamalama e nā sela kūikawā (i kapa ʻia ʻo ganglion cell) i loko o ka retina. Aia i loko o kēia mau pūnae ka pigment melanopsin, kahi pūmua māmā e hoʻouna i ka ʻike i ka suprachiasmatic nucleus o ka lolo, a i ʻole SCN. ʻO kēia wahi liʻiliʻi ke kikowaena o ka lolo no ka hoʻomalu ʻana i nā puʻupuʻu circadian, home no ka uaki ola nui o ke kino, hoʻoponopono i nā pōʻai hiamoe-ala a kokoke i kēlā me kēia kaʻina hana i loko o ke kino.
ʻO ka pani ʻana i ko mākou mau maka i ka wā e hiamoe ai, ʻo ia ke ala no ke kino e pale a hoʻomaʻemaʻe i nā maka i ka wā e hoʻomaha ai!
I ka wā hiamoe, ʻaʻole hiki iā mākou ke makapō. ʻO ka uila ke ala o ko mākou mau maka e hoʻomaʻamaʻa ʻia a hoʻomalu i ka pōʻino o ke kaiapuni, inā paha he kukui ʻālohilohi loa (e noʻonoʻo e pili ana i ka pinepine o kou ʻōpoʻo ʻana i ka wā e hele ai ʻoe ma kahi lumi), mai ka pōʻeleʻele a i ka lumi mālamalama) a i ʻole ka lepo a me nā ʻōpala i ka lewa. He 15 a 20 mau manawa o ka minuke ka awelika o ka uila. Wahi a kēia noiʻi ʻepekema, hiki i ka ʻimi ʻana ke ʻano micromeditation. Maikaʻi, ʻeā?
I ka pō, hana nā maka paʻa i mea pale i ka hoʻoulu ʻana a me ka pōʻino, a pale i ka maloʻo ʻana o nā maka. Hāʻule kēia mau pale inā ʻaʻole ʻoe e hiamoe me ka pani ʻana i kou mau maka.
No ke aha e moe ai nā kānaka me ka hāmama o nā maka?
Me ka hiki ʻole i hoʻokahi i loko o ʻelima o mākou ke pani piha i ko mākou mau maka i ka hiamoe, ʻo ka lagophthalmos no ka pō ka maka nui a me ka maʻi hiamoe. Nui nā kumu e moe ai ʻoe me ka hāmama ʻole o kou mau maka.
Nā pilikia aʻalolo a me ka ʻiʻo
Hiki i nā pilikia me nā aʻalolo maka a me nā ʻiʻo a puni ka lihilihi ke pale aku i ka pani ʻana o ka maka i ka wā hiamoe. Hiki ke loaʻa nā aʻalolo maka palupalu no nā kumu he nui, e like me:
- Nā ʻeha a me ka ʻeha
- Kaʻi ʻana
- ʻO Bell's palsy, kahi maʻi e hōʻeha ai i ka lolo a i ʻole nāwaliwali o nā ʻiʻo o ka maka
- ʻO nā maʻi autoimmune a me nā maʻi, e like me ka maʻi Lyme, ka moa, Guillain-Barré syndrome, mumps, a me nā mea ʻē aʻe.
- ʻO kahi maʻi kakaʻikahi i kapa ʻia ʻo Moebius Syndrome, kahi pilikia me nā aʻalolo cranial.
poino lihilihi
ʻO ka pōʻino o ka lihilihi, e like me ka hopena o ka ʻoki ʻana, ka ʻeha, a i ʻole ka maʻi, hiki ke pale i kou mau maka mai ka pani piha ʻana i kou hiamoe ʻana. Ma waena o nā ʻano ʻeha o ka lihilihi e hoʻopilikia i ka pani ʻana o ka maka, ʻo ia kahi maʻi i kapa ʻia ʻo mobile eyelid syndrome, i pili pū me ka obstructive sleep apnea. Hoʻopili ʻia ka OSA i kekahi mau maʻi maka, e like me ka glaucoma a me ka neuropathy optic, hiki ke hoʻopilikia i ka maka i hiki ke hoʻonui i nā pilikia hiamoe.
Nā hōʻailona maka pili thyroid.
He hōʻailona maʻamau o ka maʻi ʻo Graves, kahi ʻano hyperthyroidism, a i ʻole hyperthyroidism. ʻO nā maka puʻupuʻu e pili ana i ka maʻi o Graves kahi maʻi i kapa ʻia ʻo Graves' ophthalmopathy a hiki ke hoʻopilikia i ka hiki ke pani i kou mau maka i kou hiamoe ʻana.
ʻO kēia nā kumu maʻamau o ka lagophthalmos nocturnal. Akā, pilikia paha ke pani ʻana i kou mau maka i kou hiamoe ʻana me ke kumu kumu ʻike ʻole. ʻO kēlā me kēia kumu, ʻaʻole hōʻoluʻolu nā hōʻailona o ka nocturnal lagophthalmos a hiki i nā hopena ke pilikia, no ka hiamoe a me nā maka. Aia kekahi ʻano genetic i ka lagophthalmos nocturnal: e holo ana i loko o nā ʻohana.
He aha ka hana ke hiamoe ʻoe me kou mau maka?
Ke loaʻa ka lagophthalmos nocturnal, nalowale ka maka i ka pale o kahi lihilihi i pani ʻia a lilo i dehydrated a ʻike ʻia i nā mea hoʻoulu o waho. Hiki i kēia ke alakaʻi i:
- maʻi maka
- ʻO nāʻeha, me nā maka maka.
- ʻO ka pōʻino o ke kino, me nā ʻeha a i ʻole nā maʻi ʻeha
ʻO ka lagophthalmos no ka pō ke hoʻopilikia pololei i ka hiamoe. Hiki ke hoʻokuʻu ʻia ka māmā i loko o nā maka, ka ʻehaʻeha o ka maka, a me nā maka maloʻo ke kōkua i ka hiamoe hoʻomaha ʻole a maikaʻi ʻole.
ʻO kahi pilikia nui e pili ana i ka lagophthalmos nocturnal a me kāna mālama ʻana? ʻAʻole ʻike pinepine ka poʻe iā lākou. Ma keʻano maʻamau, hiki ke paʻakikī ke ʻike inā e pani ana kou mau maka i kou hiamoe ʻana. Hāʻawi nā hōʻailona o ka lagophthalmos nocturnal i nā hōʻailona koʻikoʻi. ʻO kēia mau hōʻailona ke ala ʻana i:
- Huhū, makaʻu a maloʻo
- ʻO ka ʻike wī
- maka ʻulaʻula
- ʻEha maka
- Maka luhi
Inā haʻalele ʻole ʻia, hiki i ka lagophthalmos no ka pō ke hoʻopilikia i kou ʻike, a me ke alakaʻi ʻana i ka maʻi o ka maka a me ka pōʻino o ka corneal. He mea nui e kūkākūkā i kēia mau hōʻailona me kāu kauka. Inā moe ʻoe me kahi hoa, hiki iā ʻoe ke noi iā lākou e nānā i kou mau maka i kou hiamoe ʻana.
Pehea e mālama ʻia ai ka lagophthalmos pō?
Ma muli o ke ʻano kumu i loaʻa a me ka paʻakikī o nā hōʻailona, aia kekahi mau koho like ʻole no ka mālama ʻana i ka lagophthalmos nocturnal.
- ʻO ka hoʻohana ʻana i nā waimaka hana i ka lā a pau e kōkua i ka hana ʻana i kahi kiʻiʻoniʻoni ikaika a puni nā maka, e pale ana iā lākou i ka pō.
- Hiki i nā pale maka ke pale i nā maka mai ka pōʻino a me ka hoʻoulu. Aia kekahi mau makaaniani i hoʻolālā kūikawā ʻia e hoʻohua i ka makū no nā maka i kou hiamoe ʻana.
- ʻO ka hoʻohana ʻana i kahi humidifier e kōkua pū iā ʻoe e hiamoe i kahi wahi haʻahaʻa haʻahaʻa, kahi e emi ai ka maloʻo o kou mau maka.
- Manaʻo nā kauka i kekahi manawa i ke kaupaona ʻana o ka lihilihi, i kau ʻia ma ka ʻaoʻao o waho o ka lihilihi luna. Ma kahi o ke kaumaha, ʻōlelo ʻia i kekahi manawa e hoʻopaʻa i nā maka.
- I nā hihia koʻikoʻi, lilo ka ʻokiʻoki i mea noʻonoʻo, akā ʻo ka hapa nui o nā hihia ʻaʻole koi i kēia kaʻina.
Inā luhi kou mau maka, ʻulaʻula, ʻuʻu, a ʻeha paha i kou ala ʻana, a i ʻole ʻoe e manaʻo e pilikia paha ʻoe i ka pani ʻana i kou mau maka i kou hiamoe ʻana, e kamaʻilio me kāu kauka. Mai hoʻokuʻu i kāu mau hōʻailona maka e pili ana i ka hiamoe e ʻike ʻole ʻia a loaʻa iā ʻoe ka hiamoe koʻikoʻi a hoʻomaha āu e pono ai.
Moeʻuhane Hemolele,
Michael J. Breus, Ph.D., DABSM
ʻO ke Kauka Moe ™
Nā Nānā Mea Hou